App for Plant Lovers! Plant Net

Hello Free Spirits, I love nature, so naturally, anything green and colourful catches my attention, but most of the time I have no idea what I’m looking at. I only know a few basic plants by their proper names.. rose, succulent, cacti, ferns, sunflower, lily, aloe vera, maple, lavender, christmas tree(lol), you know….the basics. But that all changed when I downloaded this app called Plant…

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Awai: The world needs more progressive restaurants like this one.

Hello Free Spirits, Last Thursday my boyfriend introduced me to this new vegan restaurant Awai, in his area. My first impression of the restaurant was that it was very spacious and minimalist. I loved how there was plenty of natural light, coming from the sunroof in the centre of the room. We arrived super hungry and we were confused as to why there were no…

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You Don’t Need Milk to be Healthy

Hello Free Spirits, The title says it all, we don’t need milk to be healthy! I know it sounds controversial especially since as a society we are taught from a young age that you need milk for healthy bones and teeth. And the media seems to agree with that statement and it contuse to push that message into our minds. But just because something is…

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The Best Salad in Toronto @HibiscusCafé

Hello Free Spirits, I’ve been wanting to share the post about one of my favourite Vegan Cafes in Toronto. I wrote a blog post a few weeks back when I was in Prague, its great so I am sharing it with you now. Enjoy! “Its Nicole reporting from Prague, Czech Republic! Expect some great articles about things to do while in Prague but for now…

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It’s Thanksgiving and I’m thankful for (PPP)Picking Potatoes in Poland

Hello Free Spirits, Happy Thanksgiving Day from Poland! I have a lot to be grateful for here. The food here is all organic, I have some nice cool weather and my family is here with me. #blessed For those of you that know me you know that I am a huge potato fan. From fries, vegan poutine, vodka to chips i love everything potato. Even…

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