Coffee and Epsom Salt Shower Scrubs

Hello Free Spirits, Life is good and its officially summer! The weather here in Ontario has been amazing, but my skin has been a little dry from the sun. Let me just say it needs a little tender love and care and a good scrub. I remember reading somewhere that coffee makes a great body scrub because of its fine grains and also because of…

View Post

You don’t need milk to be healthy

The title says it all, we don’t need milk to be healthy! I know it sounds controversial especially since as a society we are taught from a young age that you need milk for healthy bones and teeth. And the media seems to agree with that statement and it continues to push that message into our minds. But just because something is pushed at the…

View Post